How To Meditate Effectively

How to Meditate Effectively
Meditation is a technique for calming, clarifying, and energizing your mind. In the same way physical exercise can help you develop and maintain a strong and healthy body, practicing relaxed focus is how you can take control of your mind, access deeper states of consciousness, and transcend the repetitive activity of your thoughts.

The purpose of meditation is to bring your focus into the moment as consistently as possible. Practicing meditation is also an effective way to experience less worry, more energy, and a balanced emotional state. 

During your meditation it is natural for thoughts to occur and your mind to wander, but by bringing your attention back to a focus point of the moment — such as your breath, an object, a sound, or a phrase that you repeat — you are practicing meditation and strengthening the part of your brain that influences:

  • your focus
  • your creativity
  • your emotions
  • your ability to take positive action

As you practice this focused attention with a daily meditation routine, you will become much more relaxed, clear headed, less overwhelmed with your own thinking, and maybe even a little happier! 

A simple practice of 10 to 20 minutes per day can produce some very significant mental, physical and emotional benefits that will influence all aspects of your life. 

Here are some common attributes often associated with the benefits of effective meditation:

  • A stress free lifestyle
  • Better sex
  • More energy
  • Sharp focus
  • Improved intelligence and ability to process information
  • Wisdom and intuitive insight
  • Spiritual connection
  • Brightened memory 
  • Joy and appreciation for life
  • Less worry
  • Stronger Metabolism

BeStil Learn More About the Science and Benefits of Meditation

In today’s competitive and digitally stimulated world, it has become such an advantage to maintain a calm and focused state of mind.

It is for this reason we are hearing about people from all walks of life including professional athletes, musicians, artists, and even CEO's of some of the world's largest companies integrating various forms of meditation into their routines.

This practice has become very relevent in our fast pace modern environment as a way to cultivate energy, stay productive, develop inner peace, and experience states of flow much more often.

What is Meditation?
The essential purpose of meditation in contexts of ancient philosophy is to reach a higher state of consciousness, and realize the simple qualities of nature. In Zen meditation, this is referred to as the process of enlightenment.


In modern practice, meditation is a mental discipline that can help us experience an extremely better quality of life. The benefits of this practice are now being experienced by a wide range of people all over the world, less as a path of enlightenment and more as a powerful and effective tool of self-therapy, performance, and renewal.

Meditation can take many forms. Some types of meditation include visualization, mindfulness, mantra meditation, focused attention, or silent observation.

The intention of meditation remains the same, regardless of the approach or technique. This is to achieve a state of pure awareness, which can also referred to as mindfulness.

The goal here is not necessarily to eliminate thoughts, but to become aware and eventually transcend the ordinary activity of your mind. It is from here that you can experience ultimate stillness — where your mind, body, and soul can heal, balance, re-energize, and operate a peak level.

During meditation your mind will naturally wander. This is completely normal. The practice of meditation is all about bringing your attention back to your meditation and the sensations of the moment.

Here are some ways that you can develop a rewarding meditation practice:

Poised EnvironmentMeditation Tips - How to Meditate Effectively
The first step requires you to settle into a poised environment, away from any sort of distraction. It is proven that a calm and stable ambience provides a positive vibration, helping strengthen your ability to sink into a deeper state of meditation.

Choose an area that is free from any interferences or distracting noise.  Make sure that this is a place that you feel comfortable in and where you can be at ease. This will become your meditation area.

If you are interested in adding some vibe to your mediation spot, here are few things to consider:

  • A cushion for sitting comfortably
  • Candles
  • Books that inspire you
  • Incense
  • Pictures that signify tranquility
  • Statues
  • Flowers or Plants (to signify the energy of life)

Suitable Time
It may not be possible to meditate anytime you desire. There are many responsibilities to be taken care of and managing time can often become a daunting task. Out of your hectic agenda, choose a suitable time when you can meditate effectively without any distraction.

You may choose any time of the day. Some practitioners love to wake up very early in the morning — rising with the sun while the rest of the world is still in bed.  For you it might be before lunch or late in the evening but make sure it is a specific time where you can follow through without interuption. 

Morning Positive Affirmation MeditationStart With Stretching
Most people start with their meditation without warming up. If the body is tense, this can lead to broken concentration. To meditate effectively, it is better to warm up by lightly stretching your body to loosen up your rigid muscles.

This strategy will help you a great deal in sitting comfortably allowing you to become aware of your body's subtle energy. Start with swinging your arms, followed by some light stretching.

Convenient Position
An effective meditation can only be encouraged if your mind and body are in synch. A good posture is steady and high like a mountain with the back straight to promote proper breathing.

Relax and focus your intention on being totally devoted to your deep insights without the scope of any external factors influencing them.

This will keep you from concentrating on whether you are comfortable or not, while allowing your senses to be fully in touch with the moment. A good position will allow the subtle connections of the mind and body to promote a smooth energy flow.

Learn More About Meditation Posture

Keep On Experimenting
Since there are numerous meditation techniques available to you, you may choose  any technique that suits you the best. Do not restrict yourself to only one style; you may want to try various methods and choose the one that suits you the best at any given time. Experiments and experience will point you towards a meditation practice that you can call your own.

Binaural Beats MeditationBinaural Brainwave Entrainment
Using binaural beats is one of the most powerful tools to help promote effective meditation as well as deep states of relaxation, altered states of consciousness, inner peace, creativity and joy. These audio sequences are specially designed to influence powerful frequencies of the human mind in a very profound way.

Learn More About the Science of Brainwave Entrainment

As binaural meditation gains popularity, many people who practice meditation incorporate binaural brainwave entrainment to help guide an extremely effective meditation session.

Binaural Beats are becoming one of the most popular tools for personal and spiritual development. These tools make it very convenient and easy to meditate effectively. Just get comfortable, put in your ear buds and press play!

Free Flow Of Thoughts
Some people meditate with the expectation of achieving or gaining something. But, the truth is, the biggest reward of effective meditation is the meditation in and of itself. Meditating with an expectation in mind will never let you focus on the appreciation of your moment.

You may have very solid motive for why you meditate, but while meditating, it is most effective to let your thoughts flow freely. Learn how to intentionally become the silent observer.

Positive Psychology TermsConcentrate on Repetitions
If you consistently hear a repetitive sound or frequency, you tend to concentrate on that particular thing while other thoughts seem to drift off your mind.

A sound of a chirping bird or the repetition of ocean waves will occupy your mind and allow the scope of hovering thoughts to lose strength and eventually dissipate.

Meditate On Your Breath
Allow yourself to tune into the sensations of your body. Your breathe is your anchor to the moment. While meditating, put all your focus into your breath and become acquainted with the sensations taking place. Observe the process of breathing without trying to control it. 

These sensations may come in the form as tense or negative energy but do not make your own assumptions, rather try to observe what is going on and absorb the experience without judgment — always bringing your attention back into each breath.

Meditation Without Aim
This kind of meditation requires you to simply sit with your eyes closed. The thoughts will hover in your mind and gradually flow out. Do not stop the flowing thoughts. Just observe whatever comes in your mind and be aware of them drifting by.

Our natural tendancy is to cling on to every thought and follow them around. But you have the choice to let them pass through, allowing each thought to fade. This is an intentional awareness that takes practice.

Learn More About Open Monitoring Meditation

Light A Candle
At times it gets difficult for beginners to focus while meditating. Object (or Tratak meditation) is one of the simplest and most accessible forms of meditation — perfect for beginners. Traditionally this involves lighting a candle to use as a focal point, but any object can be used effectively. It is believed that through this focused method of meditation, the eyes are used as a channel of communication to the soul and mind.

 This strategy will help the beginner bring the mind into alignment, allowing excess thought energy to lose traction. There is nothing left except focused energy and the stillness of the moment.

Integrative Body-Mind TrainingGroup Meditation
People sharing the same space provides a positive anchor to the present moment — you will experience a very high quality meditation  session in a content environment. When you have a group of people meditating along with you, it can be quite inspiring and unique.

It is important to set a few parameters in order to develop a clear intention. Meditating with a small group of friends that share an interest in meditation is a great way to share something special.

The best tip on how to meditate effectively is to dedicate a certain time each day and just start practicing.

All you need to do is  integrate the right technique into your schedule and get started on strengthening you practice. Within a short time you will begin to experience a new and exciting change vibrating through your mind and resonating through the energy of your body.

Additional Resoures:

Put an end to the feeling of constant distraction — cultivate laser-like focus into your thinking and deep energetic presence into your daily life. 

You don't need to be a Himalayan monk to experience the profound benefits of meditation. Simply put on your headphones, press play, sit quietly, breathe, and listen. Brainwave entrainment represents a way of using technology to take your meditation and your spiritual practices into territory that has previously been very difficult.

How to Meditate Properly - Profound Meditation