Do  you ever feel like your attention span is getting shorter and shorter each day? Like your mind is getting pulled in all directions all at the same time? […]

In meditation, the goal is to restore mental efficiency by bringing the mind into a state of tranquility. A more recent approach called Integrative Body-Mind Training (IBMT) is based on the […]

As one of the foundations of meditation, mindfulness brings you into a focused mental state where the details of your moment and the activity of your mind can be observed without the need […]

At the root of your thoughts, emotions and behaviors is the communication between billions of neurons. Through a shared network of nerves in the brain, these neurons send and […]