With so many easy to access meditation techniques, it may take time for a beginner to settle into a personal preference. One technique that stands out from the rest is Transcendental Meditation (TM). What makes this popular and highly effective style of meditation unique is the simple yet powerful process.
Although easy to learn, proper Transcendental Meditation requires the guidance and training of a certified teacher.
What is Transcendental Meditation?
When practicing TM , the meditator is believed to “transcend” the process of everyday thinking. This level of attainment is sometimes called “pure consciousness.”
By closing the eyes and silently repeating a mantra provided by the teacher, Transcendental Meditation allows the mind to settle naturally in order to reach an enhanced state of awareness. Mantra refers to a powerful sound (with meaning or no meaning) or a group of specific syllables derived from Vedic tradition.
History of Transcendental Meditation
TM takes root in India’s Vedic period. The beliefs that stem from this fascinating era are based on the knowledge of consciousness and infinite intelligence.
The concepts and wisdom contained within this culture were recently introduced by Maharishi Mahesh Yogi during the 1950s. His teachings eventually gained recognition after a series of world tours from 1958 to 1965. During this time, he started to train TM teachers and came up with dedicated organizations to present the technique to particular sections of the population.
It is when celebrities began to adopt this practice that this meditation technique found a place in popular American culture. Millions of people have since learned Transcendental Meditation with the international TM organization grew to include health products, educational programs, and related services.
This meditation technique has helped many people rise above the distraction and stress of everyday life.
How it Works
As mentioned earlier, the technique involves using a mantra or sound and is done for fifteen to twenty minutes two times a day. As one meditates, he or she sits in some comfortable position with closed eyes and repeats the mantra silently.
According to TM practitioners, the habitual thinking patterns of ordinary life are transcended – replaced with a state of pure consciousness. It is through this process that peace, stillness, and pure mental clarity is harnessed.
What makes this meditation technique particularly different from most other ones is that it requires no concentration or disciplined focus. This is a more naturally occurring and organic process; only dedication, time, and practice is needed – learning TM is available to everyone.
However, adopting this technique requires a 7-phase instruction course from a certified trainer. These phases include:
Sixty-minute introductory lecture and an introduction to the technique.
More specific information is taught in the next forty-five-minute lecture.
If you have the interest to learn the technique then you will participate in a ten to fifteen-minute interview then one to two hours for personal instructions.
A brief ceremony follows where you are given a sound, which is kept confidential.
Correctness will be checked in the next three days then an extra hour or two for further personal instructions.
During such sessions, the teacher carries out lengthy detailed explanations of the practice, gives information on the benefits involved with continuous practicing, and gives corrections when needed.
Practitioners meet with the teacher in the following few months to make sure of a correct technique.
Transcendental Meditation is one of the most researched forms of meditation and has been found to have a significantly positive impact in reducing symptoms from such conditions as PTSD and anxiety disorder.
Here are some more benefits of Transcendental Meditation backed by research:
- enhanced feelings of inner calmness
- reduced stress hormones (cortisol)
- reduced anxiety
- improved brain function and memory
- better sleep
- lower blood pressure
- the decrease in risk of heart attack and stroke
Although there is a wide range of powerful benefits associated with meditation, it is advisable to seek a doctor’s advice before starting TM in case you have some existing mental condition. It is as well very important that you inform the matter to your TM teacher.
If you are interested in getting started with Transcendental Meditation, you can click the link below to find a teacher near you.
Transcendental Meditation Organization – www.tm.org