How to Use Meditation to Life Hack Your Entire Day

MBV   August 15, 2017   Comments Off on How to Use Meditation to Life Hack Your Entire Day

Meditation Mind Hacking

In today’s world, life can get pretty demanding and things can pile up fast. Perhaps this is why we are hearing more about meditation and mindful development being strategically implemented by so many different people.

Author, entrepreneur, and life hacker Tim Ferris discovered that more than 80% of the world-class performers he interviewed for his latest book Tools of Titans have some form of daily meditation or mindfulness practice.

It turns out that meditation prepares the mind to be much calmer and a lot less reactive towards the situations that we will face throughout our day. Operating from a point of “present state awareness” is a psychological advantage that helps you preserve your energy, cultivate elite level focus, and perform at a much higher level than you normally would.

“This applies to everyone…” Tim writes in a recent answer he gave on Quora,  “from Arnold Schwarzenegger to Justin Boreta of The Glitch Mob, and from elite athletes like Amelia Boone to writers like Maria Popova. It’s the most consistent pattern of them all.”

The benefits of meditation have become quite clear. Not only can this ancient practice raise our consciousness to a higher level, but meditation is a secret weapon that can enable the modern human being to transcend the demanding circumstances of our world and take charge of each and every day from beginning to end.

Here’s how meditation can optimize each part of your day:

Better Sleep

The ability to unwind and shut out unnecessary distractions can be incredibly difficult. These are the pressing thoughts that usually rob you of a good night sleep.

Okay so your to-do list isn’t getting any shorter, the stress is real, and the countless fires that need to be put out all around you aren’t making things any easier. All of these stimulations begging for your attention can make it hard to figure out what’s really important and what can easily be moved out of the way and forgotten.

For some people, this is an occasional issue, but for others, insomnia can become a severe, ongoing struggle. Each night millions of people in the U.S. alone struggle to fall asleep or stay asleep (sleepeducation.org), and close to one-third of the world’s population suffers from some kind of insomnia (sleephealthfoundation.org).

Delta Sleep Waves

A growing body of peer-reviewed research indicates that mindfulness-based meditation is a highly effective way to deal with mild to chronic insomnia.

Meditation is not considered a way to "put you to sleep," but rather to help you set the stage for a deep and rejuvenating sleep. This is accomplished by lowering the frequency of your mental activity and allowing your mind to quiet down naturally.

The majority of sleep disorders are related to stress, anxiety, depression, and worry. As a mind-calming practice, the meditation process of sitting comfortably still, allowing yourself to relax, dropping any obligations, and focusing only on the simplicity of the present moment is what helps trigger the relaxation response.

Slow and relaxing music or meditation audio such as binaural beats can help you relax and reach a much deeper state of meditation by helping you focus on something specific. Binaural beats can also calm your nervous system and activate a light state of lucid awareness referred to as ‘alpha state’.

Suggested Resources to Help You Get a Better Sleep:

More Energy and Flow 

Fatigue is often related to stress and repetitive thinking. Even if you don’t feel stressed, you can be sure that your mind is always at work trying to figure something out. When the mind is busy trying to resolve conflict or figure out the next move, there is an interchanging of energy taking place in the form of electricity.

The higher level of activity, the more energy that is required. This communication originates in the brain but also affects the body, which is why mental fatigue can be felt so tangible throughout the entire body.

Meditation Mind Hacking - Energy

Some resources claim that there could to be as many as 70,00 thoughts occupying the mind of the average person each day.

Because each thought requires a certain amount of energy – stressful thoughts require much more than optimistic ones – the energy required by our daily thinking is often dispersed all over the place, and fragmented across a wide spectrum of random thinking.

The reason meditation is such a great way to increase your energy is because when you bring your attention back to the present moment, you are interrupting an ongoing internal conversation taking place in your mind.

This positive effect of meditation is also responsible for reducing stress, anxiety, worry, and anger, which means there is much more energy available for fun, productive, and fascinating moments.

Clear Mind

Meditation is an effective mind hacking technique that will not only help disrupt and clarify the repetitive thinking that circulates your mind but also strengthens your ability to stay alert and focused during your normal waking hours.

When we are overloaded with information we can end up living in a state of inner chaos. The mind is constantly processing multiple layers of complex information, emotional stimulation, sensory input, thoughts of the past, and fear of the future.

The problem is when much of this “thinking” is unnecessary,  which will eventually deplete our energy and lead to irrational thoughts and dysfunctional behaviors.

Mindfulness is a state of active attention towards the present moment. When you're mindful, you carefully observe your thoughts and feelings without judging them.

Meditation Mind Hacking - Mental Clarity

When you bring your attention to the now and focus your mind, you are filtering out useless thinking, and sharpening your mental clarity. You now have more room to maneuver mentally and optimally navigate through the circumstances that make up your day.

Better Relationships

Emotional intelligence is your ability to identify and regulate your own emotions, understand the emotions of other people, and become aware of other people's social cues. The greatest benefit of EQ is that it helps you effectively manage your relationships even during times of conflict.

Fortunately, EQ can be developed with practice, and meditation is one of the best ways to acquire a healthy emotional awareness.

In an article published by PsychologyToday, neuropsychologist and author Marsha Lucas, Ph.D. describes how the compelling emotional benefits of a regular mindfulness meditation practice are a set of nine documented results.

  • Better management of your physical responses – Instead of reacting to situations that trigger stress and anxiety, you will become better able to manage these responses by learning how to recognize them as soon as they arise.

  • Emotional resilience – Your ability to regulate your emotions is based on how you well you can adapt to stressful situations, and how quickly you can recover from adversity without being overwhelmed by difficult emotions.

  • Better communication –  Mindfulness meditation helps you be more attuned in your communication with others. This means that you can listen attentively and respond accordingly without only thinking and talking about your own self-interests.

  • Response flexibility Meditation is often described as a way to “create space” between your thoughts. The ability to slow yourself down and claim control of your emotional responses will give you the mental clarity to pause, evaluate your options, and respond to other people in the best way possible instead of letting your automatic responses control your outcome.

  • Improved empathy – Being able to "get" and understand another person's state of mind is essential for healthy relationships, but being able to do so without losing your awareness of your own state of mind is vitally important.

  • Better insight – When you meditate regularly, you are strengthening your ability to notice what your mind is doing and where your thoughts are taking you. This will enable you to recognize patterns, make quicker decisions, and draw better conclusions for yourself.

  • Regulation of fear – There is compelling research on the brain mechanisms underlying the flexible control of fear, and those are remarkably similar to the brain areas which change in response to mindfulness meditation.

  • Enhanced intuition – The mindfulness practice of being more aware of what your body is telling you enhances the ability to be attuned to yourself, and what you unconsciously know – what we can refer to as "intuition."

  • A heightened sense of morality – The research on mindfulness shows that when people learn to meditate and practice regularly, they become more compassionate, more likely to act on their highest principles, and demonstrate greater interest in the social good.

 

Happiness, Focus, and Productivity

Meditation will increase your happiness by helping you detach from your emotions instead of becoming overtaken by them.

Studies have shown that when you meditate, you have the ability to think more rationally, logically, and with better consideration.

A 2005 study demonstrated that those who meditate have a stronger and thicker cortex — the part of the brain that regulates our emotions, focused attention and sensory awareness. Although there is still a lot to be learned about the correlation between meditation and the brain, study after study shows that happy people can become even happier through meditation.

A more recent study from the University of Washington demonstrates how meditation helped a group of employees be more productive in a high-stressed environment. More particularly, that it improved concentration, memory, energy and promoted more positive attitude towards work among the group of employees who engaged in a regular meditation practice.
 


NEURO-HACKS
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4 Powerful Mind Hacking Tools to help you wind down quickly in order to get some sleep, to feel refreshed, enthusiastic, and ready to work quickly in the morning, and to recharge and refocus as needed throughout the day.

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Suggested Resources About How to Meditate:

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