The breath is our anchor to each passing moment and a mysterious gift that is often taken for granted. Our body's fascinating ability to keep us alive is a delicate process that would not be possible without each breath we take.
In this episode of the MBV Podcast we are back in Montreal, Quebec where we had the opportunity to hang out with Katie McIntyre form MindBody Montreal.
As a component to her thereputic training, Katie uses breathwork with her students, patients, and anyone interested in working with their breath to improve various aspects of their health, vitality, spiritual well-being, and outlook on life.
Watch Full Episode Here:
In this discussion Katie helps us explore the essence and origns of breathwork, and how we can utilize the breath to optimize how we live, feel, and think about life.
In This Episode, You Will Learn:
- Why is breathing so important in our lives?
- The purpose of oxygenating your body.
- What does breathing have to do with stress and anxiety?
- How is breathing is connected to success and happiness?
- What is a proper breath?
- How can you improve your breathing every day?
Breathwork is a term that describes a combination of thereputic breathing exercises used to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist, each with their own modality of using breath for cleansing, relaxation, and recovery.
In general, breathwork sessions involve deep, focused breathing that lasts for an extended period of time.
The goal of any breathwork therapy is to provide support in achieving a greater sense of self-awareness, an increased capacity to experience health and energy, and an overall improvement in mental, physical, and spiritual well-being.
Stemming from Eastern practices like yoga and Tai Chi while also incorporating Western psychotherapy techniques in order to bring about mindfulness of breath, breathwork can also include elements of talk therapy, art, music, movement, and bodywork.
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